The sprouts of peas are like other microgreens in the way that they are nutritionally dense and come with several notable health benefits. As a matter of fact, they contain up to 40x more nutrients! Pea microgreens can help to promote overall health, ward off disease, and may also help prevent cancer.
A single cup of pea microgreens can provide 50% of an adult’s recommended daily Vitamin C allowance. This essential vitamin can help to protect an immune system that is depleted from stress, smoking, excessive alcohol consumption, or obesity.
- Faster healing.
- Helps regulate mood.
- More efficient processing of glucose & insulin
- Rich in Vitamin C and A
- Great source of Iron and Protein
- Helps fight tiredness and fatigue
…Phytoestrogens in Pea Sprouts may Prevent Cancer and Other Serious Diseases. Pea sprouts are a rich source of phytoestrogens. These plant-derived compounds are often promoted for their ability to lower the risk of breast cancer, heart disease, and osteoporosis.
The scientific research behind phytoestrogens is increasing each year. In older subjects with high cholesterol, an increased intake of phytoestrogens could improve heart health, bone health, and may reduce the risk of carcinogenesis inside the body. This can help to prevent various forms of cancer from forming or progressing.
If you are a vegan or vegetarian, then the regular consumption of pea microgreens could offset the lack of iron from red meat.
health benefits: pea microgreens
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